This will be a fun and relaxing Friday evening session of yoga in a lovely candle lit room with eye masks! It will be a great way to see how much we rely on our sight and to experience yoga practice in a completely new way. This unique class will also encourage Pratyahara (sense withdrawal), Dharana (concentration) and Dhyana (meditation).
This is a fundraising event for RNIB (Royal National Institute of Blind People) to raise money to make everyday better for those living with sight loss or limited vision.
Previous experience of yoga will be helpful and please book in advance as there is limited spaces available.
Suggested donation of £15 - £20.
Contact Naomi to book your place.
Eye masks will be available but feel free to bring your own.