Yin yoga poses are designed to improve the flow of qi the subtle energy that, according to Traditional Chinese Medicine (TCM), runs through the meridian pathways of the body. According to TCM, the improved flow of qi improves organ health, immunity, and emotional wellbeing.

The Japanese word 'reiki' can be translated as 'universal life energy' and the Usui System is a way of working with the subtle energetic body for healing of self and others.

In this workshop, we will practice and discuss yin yoga, reiki, and the energetic body along to help alleviate unbalance within the body and mind.

Hana will also be offering a short ayurvedic head massage for anyone interested at the beginning of the session.

Costs: £24 or £18 concessionary rate

Please book in advance as there are limited spaces available. Use the calendar icon on the booking system to scroll to the correct date.