Picture the scene

A golden leaf hangs on an ancient tree. The sun is low, casting an orange glow between the branches. The air smells damp and earthy, it's quiet, it's still. Then a gentle breeze makes the twigs of the ancient tree dance, some snap and tumble, the golden leaf hangs on until the last moment when it softly releases its grip of the branch and floats gracefully to the ground. In that moment, it chooses to surrender, to let go and return to its natural place of rest and peace. 

Much like this little leaf, our Autumn offering invites you to release what energy is holding on, cultivating a place for yourself to lean into the cosiest time of the year as we prepare for hibernating.

Join Phoebe and Hana for an afternoon of nurturing yourself, gently honouring your body and inviting you to feel softly grounded into the season!

What to expect

Welcome 

Please make sure you arrive before 12 so we can start promptly

Opening Circle & discussions about the theme

Restorative Yoga Flow

Phoebe will guide you through a 75 minute yoga practice, from flow to stillness. Using props to support your body and embody this sense of surrendering into slowness.

Tea, Snacks, Fruits

We will have a short break to enjoy some refreshments.

Intention Ceremony

Thinking about what we wish to release and commit to for this season, what are we calling in to be mindful of as we prepare for our hibernation.

Seasonal Craft Activity

Making your own creations to honour the nature that is changing with us and for you to take away.

Reiki Receiving

Hana will guide you through a 75 minute soft savasana and work around you whilst you receive the magic of her Reiki, releasing and rebalancing the energies in your body.

Costs: £40 or £30 concessions.

Please book in advance through our booking system (you can navigate to the right date using the calendar icon on the top left hand corner)