Join us for a exquisite workshop focusing on the core fundamentals needed within our yoga and pilates practise. Drawing on the beauty in both practices, we will focus on;

• How our breath naturally informs our core control and strength.

• The Yoga preparation exercises and understanding, both physical and spiritual. 

• The fundamental core connections of the Pilates method.

The session will comprise of gentle movement, theory and practise, common concerns and challenges, and space for you to find a beginning practise thats gentle and supportive for you.

Costs: £24 or £18 for concessions. This is In person even only.

Low cost spaces are also available for those that are under significant financial difficulties.

Please book in advance through our booking system (you can navigate to the right date using the calendar icon on the top left hand corner)

Claire Robertson has been teaching Yoga/Pilates for over 18 years. She provides a safe and supportive space so students can feel secure to practise, learn and build a support unique for them.  Please do contact the teacher if you have any special requirements.