We like to welcome Shuna Griffin to our studio. She now teaches weekly classes on Wednesday morning, Thursday afternoon and Saturday morning on the following times:
Wednesday 7:45 - 8:45am - Vinyasa Flow Yoga
Thursdays 16:45 - 17:45pm - Vinyasa Flow Yoga
Saturdays 10:00 - 11:15am - Hatha Flow Yoga
Shuna’s teaching is clear, accessible and entirely focused on creating a safe practice space where you can immerse yourself into your body. All classes offer a balance of strength, flexibility, energetics and deep relaxation to quiet your mind. Modifications are offered throughout the sequences and students are encouraged to develop curiosity about what feels good for their body. Everyone is welcome and it’s also available on MoveGB.