A new tailored therapeutic yoga class suitable for anyone working with injury, pain, anxiety and/or depression, or anyone who feels the desire to do a gentle nurturing Yoga practice. The class includes awareness practices, restorative yoga, breath work and gentle movement to recalibrate and ease.
Leonora is a very experienced and attentive yoga teacher and you will be taught in a small group so that you can receive maximum individual attention. This class is on every Tuesday from 10:00 - 11:00am. It’s suitable for all levels of students including beginners and those with more experience. You can drop in, join for the term or purchase 5 class pack in the studio. For more information see our price guide.