We are starting a dynamic Vinyasa yoga and calming meditation class on Tuesday morning from 3rd September 7:30 - 8:30 am with Tash Neely.
The class offers an equally nurturing and challenging experience that invites you to move in a way that feels good to you. Focussing on full breath and dynamic flows to make you feel bright, energised and ready for the day ahead, we will explore sun salutations and fluid movements that will wake the body, ending with a meditation to bring calm and clarity to the mind.
All levels of student are welcome to this class. Tash also teaches Yin and Yang Yoga on Sundays from 5-6:15pm.