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Bristol Yoga Centre

10 Park Row
Bristol, England, BS1 5LJ
07855941166
in the heart of Bristol

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Bristol Yoga Centre

  • Welcome
  • Booking
  • Class Info
    • Prices
    • Online Class Guidelines
    • Prenatal and Postnatal Classes
    • Private Lessons
    • FAQ
  • Workshops
  • Courses
    • Yoga for Beginners
    • Reiki and Yin Yoga: Journey Through the Chakras
  • Retreats
  • Contact
    • Contact Us
    • Find Us
    • Our Teachers
    • Mailing List
    • About Us
  • Blog
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News

This page contains latest news on Bristol Yoga Centre. Information such as updates on Yoga and Pilates timetable, classes, workshops, courses and our teachers will be available here.

New Workshops from September

July 27, 2022 Naomi Hayama
Pilates Teacher

We have some exciting new workshops scheduled from September:

  • Introduction to Pilates with Rose on Saturday 10th September 11am - 1pm

  • Earth Element Workshop: Traditional Chinese Medicine Series with Tash on Sunday 11th September from 11:00 - 1:30pm

  • Chakra Balancing Workshop with Naomi on Sunday 2nd October 11-1pm

We recommend that you book early as September can be a busy time and our workshop tends to fill up quickly.

In Bristol Yoga Centre, News, Pilates, Workshops, Yoga Tags Yoga workshop, Pilates workshop, Earth Element Workshop, Grounding, Chakra, Balancing, Wellbeing, Health

Sustainable Flow Yoga Class: Creating a strong, stable practice.

October 18, 2018 Naomi Hayama
Sustainable Flow Yoga class with Leonora

Tailored Yoga for the hypermobile, the super bendy & the injured.

Monday at 7:30 - 8:45pm with Leonora

This class is open to all, but is especially designed for the hyper mobile, the super bendy and the injured who wish to create or maintain a longevous, sustainable Yoga practice.

As a recovering hypermobile myself, during my 32 year personal practise, I've learnt (the hard way) how to adapt and create a more supportive way of doing Yoga, which incidentally has made me a lot stronger! As a teacher, over the years I've seen a great many people (especially women and fellow Yoga teachers) drawn to Yoga precisely because of their hyper mobility, unaware that a certain way of moving is not only unsustainable but could lead to long term joint instability and/or injury. But we can turn this situation to our advantage, becoming stronger, more self aware, and increasing our movement repertoire and choices. In this way our Yoga can accompany us throughout our whole lives.

Using slow, strong, conscious movement, with attention to detail, this class aims to develop stability and strength, to clarify and improve healthy ranges of motion and joint stability through proprioception, increased movement repertoire and choice through new and different ways of moving, as well including movements to favour the circulation of synovial fluid to help keep joints supple. This could be a stand alone practice or support your current practice, whatever style of Yoga or sport that may be.

Suitable for all levels. Previous experience with Yoga, Pilates, Martial Arts, Dance or Gymnastics is advisable. Please note this is a Flow class. It is not gentle Yoga.

In Bristol Yoga Centre, Class Information, Timetable, News Tags Sustainable Flow Yoga, Strong and stable practice, Strength, Health, Hypermobile, Injury, Senior Yoga teacher

Bristol Yoga Centre, 10 Park Row, Bristol, BS1 5LJ