Jo Patrick will be starting weekly Sunday evening yoga class from 17:45 - 19:00 pm on 3rd September at the Bristol Yoga Centre. Her class is called Yoga for Sports and it will help you to build strength, move with greater ease and help prevent injury.
Jo will guide you through a dynamic yoga class, that will flow through various asanas (poses) to improve flexibility, fascial patterning, functional movement, core stability, strength and balance.
Classes work within normal range of motion and are particularly good if you are interested in improving your quality of movement, building your performance in sport and bulletproofing your body for the future.