Accessing the deep quiet within you

In this workshop we will engage in and experience practices that can help us access the
stillness and deep quiet within us, and as a means to centring ourselves for the challenges
of our days, and to restore as needed.

By the end of the session students will have had some experience of the possibility for accessing an easier, calmer state of being and have the means to recreate this for themselves.

This workshop is suitable for everyone.

Costs: £30 or £25 concessions

Contact Kay Baxter directly to book