This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

A gentle and inclusive form of yoga and meditation to foster a welcoming environment where everyone can unite in the shared intention of peace and hope. 

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

We will explore Nada yoga in this enjoyable 2 hour workshop with Naomi. There will be some gentle movement, self massage and breathing methods to free our voice and prepare for the session.

Please book in advance as there are limited spaces available.

Restore your mind and body in this wonderful yoga workshop with Sara-Jo. She will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra.  

Sorry this workshop is cancelled

Beat the winter blues by taking respite in discovering your mind and body in this wonderful yoga workshop. Sara-Jo will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra.