This workshop explores how to hold space for others, whilst looking after yourself. Holding space is facilitating and listening to others, this can be in large or small groups, or with individuals.   

We will acknowledge the value of this often overlooked role. There will be group discussions on our experiences and how best to support ourselves and others.

It is suitable for yoga teachers, therapists, carers, or anyone who regularly holds space for others in professional and personal capacity. We’ll explore different ways to feel more grounded and present, so that we can support others without burning out or taking on too much.

Please wear clothes you can freely move in as we will be doing movement, relaxation, and meditation practice. Also bring a pen and paper so that we can keep a journal.

• Costs: £24 or £18 concessions

• There is a limited numbers of low cost spaces available for this event

- This is in the studio event only

Please book in advance as there are limited spaces available. You can use the calendar icon on the booking system to scroll to the correct date.

Naomi has been teaching yoga in Bristol for over 20 years and regularly hold spaces for people in individual and group settings. She regularly works with people suffering with PTSD, addictions, depression, chronic pain issues, anxiety and those going through bereavement and illnesses.

This session is draws influence from Amanda Dobra Hope’s wonderful book ‘Holding Space’.