By letting go, it all gets done - Lao Tzu
We often think that we are relaxed when watching TV or cycling. Whilst these can be more relaxing than going to work or driving the kids around, they are still bombarding our senses. Yoga is a great remedy for stress as it teaches you how relax to fully.
Relax the yoga way
One of the main causes of chronic stress is our inability to release tension and strain once the cause of the stress has passed. We often worry and carry the disturbance with us long after an incident has taken place. This can cause many of us to suffer tension in our head, neck and upper back. We literally carry the weight of the world on our shoulders! In Savasana, we take the weight off and our body can begin to really relax and rejuvenate.
Be with the breath
Bringing our awareness to our breathing enables us to be in the present moment, rather than focusing on the past or future. Breathing properly means that our body is being supplied with the right amount of oxygen, replenishing our brain and other vital organs.
Balance the nervous system
Yoga also helps our nervous system to rebalance after a challenge has passed. In our practice, we often alternate between strenuous poses and gentler postures, conditioning us to move easily between states of challenge and rest. This teaches us to let go & release once the challenges have been met.
Regular Asana practice
Doing regular asanas keeps our body and mind balanced, strong and flexible. It also relieves muscular tension and mobilise our joints. If you're feeling healthy, it's much easier to handle stress and worries.
Learning to accept change
One of the main benefits I’ve gained from regular practice of yoga is the ability to accept change. Quite often we feel really stressed when going through changes. Just like stress, changes are inevitable part of living. Therefore, it’s really worth learning techniques to help us when these changes become challenging and stressful.
New relaxation and stress relief Workshops at Bristol Yoga Centre
I am running a short relaxation and stress relief workshop on 4th June. Come and learn how to relax fully and ward off stress! This will be a lovely Sunday afternoon event supporting Bristol Mind, a mental health charity who do great work in Bristol.
We have also scheduled a new meditation workshop on stress and life management on Sunday 2nd July by Kay Baxter at the Bristol Yoga Centre studio.