I'm really pleased to announce a new Vinyasa Flow yoga teacher, Helena Wakefield starting at the Bristol Yoga centre from Thursday 9th November 2017.
Helena will be teaching a weekly Thursday morning class from 7:15 - 8:15am. Her classes are aimed to rejuvenate students, boosting emotional wellbeing by calming the mind and building body awareness.
Mornings are the best time to do yoga, so why don't you try coming along? See our blog '3 reasons to do yoga in the morning' to find out more on the benefits of doing yoga at this time of the day.