Our very popular Mindful Yin Yoga workshop with Emilia is back on Sunday 4th November from 10:45am - 1:30pm. A real treat for the body, mind and spirit as we welcome the dark winter season.
This workshop uses Mindful Yin Yoga and Mindfulness (MBSR) with elements of Restorative Yoga to create a space of allowing a deep letting go at all levels. We will complete the practice with Pranayama (breathing practice) to bring profound sense of internal balance and harmony.
All levels of experience welcome. Available on MoveGB. Book now with Emilia if you like to come attend the excellent yoga workshop!