Spring News!

We have several great yoga workshops and courses lined up and new classes starting in April and May.

Here are the upcoming yoga workshops:

• Sunday 23rd April 11-1pm - The Power of Breath with Naomi

• Saturday 29th April 11-1pm - Men’s Yoga with Peter

• Sunday 21st May 11-1pm - Stress and Anxiety Relief with Naomi

New yoga courses:

• 3 week Yoga and Contemporary Dance Session with Claire from Friday 12 - 26th May, 7:15-8:15pm

• 4 week Yoga for Posture and Spinal Strength course with Cecilia from Saturday 3rd - 24th June, 11:15-12:30pm

Natasha is starting a new Saturday evening class from 6-7pm from 22nd April. She's a qualified physiotherapist and teaches classical yoga - emphasising mindfulness and conscious movement with a holistic embodiment.

And finally, Ella is taking over Maria’s Thursday evening class from 7:30 - 8:30pm from 4th May. This will be a community Vinyasa Flow class.

Please book in advance though our booking system (use the calendar on the top left hand side to toggle to the date).

Prenatal Yoga and Pilates with Claire

Our weekly prenatal Yoga and Pilates with Claire’s class time is changing from 4 - 5pm to 4:30 - 5:30pm from Monday 27th June.

This is a beautifully tailored prenatal class to support your pregnancy journey. Safe and effective exercises are combined with nourishing breathing techniques, deep relaxations and reassuring language to ensure you feel supported, equipped and focused.

Each session is designed to bring forth and enhance your skills in preparation for labour and beyond, whether you use the session as a much needed respite from your day or as a focused practice into motherhood

The class is available online and in person as well as on MoveGB. Please try to book in advance.

New Community Vinyasa Flow Yoga Class

Ella Vettori is starting a new weekly community vinyasa flow yoga from next Tuesday from 7:30 - 8:30pm. Ella’s yoga class involves controlled movements which challenges your strength, balance and flexibility. Breathing is a focus, which will help relieve stress by encouraging presence of mind. She’s currently studying at the Bristol University and her class is available online, in person and on MoveGB.

Our community classes are exactly the same as our other excellent classes but available at a reduced price. Everyone’s very welcome to attend and full listing of these classes can be found here. Furthermore, we’re currently offering 50% off for your first class for our new classes so why don’t you take advantage of these great offers and come along!

Mindful Yin Yoga workshop

Our very popular Mindful Yin Yoga workshop with Emilia is back on Sunday 4th November from 10:45am - 1:30pm. A real treat for the body, mind and spirit as we welcome the dark winter season. 

This workshop uses Mindful Yin Yoga and Mindfulness (MBSR) with elements of Restorative Yoga to create a space of allowing a deep letting go at all levels. We will complete the practice with Pranayama (breathing practice) to bring profound sense of internal balance and harmony.

All levels of experience welcome. Available on MoveGB. Book now with Emilia if you like to come attend the excellent yoga workshop!