New Classes - Hatha Yoga and Yin Yoga with Yoga Nidra

We’re pleased to announce two new weekly yoga classes:

Wednesday 6:00 - 7:00pm - Yin Yoga and Yoga Nidra with Nicola

This class offers supported Yin Yoga poses that are held for several minutes at a time, inviting a deeper release of the body. We end with a Yoga Nidra - a spoken word relaxation that travels through body scanning, breath work and visualisation to help reset the nervous system and brain.

Sunday 5:30 - 6:30pm - Hatha Yoga with Cecilia

This class will give you a grounded sensation and prepare you for the upcoming week. This class will often use props such as yoga blocks and belts pay attention to encourage detail alignment and actions.

Both classes are available in person and online as well as on MoveGB. All our classes are open to all ages and abilities so that everyone can receive the amazing benefits of yoga! Please book in advance.

New Yin and Yoga Nidra class

Tash is now back to teach weekly Wednesday night Yin and Yoga Nidra class from 7:30 - 8:30pm.

This class is a chance to find complete stillness within. Drawing on the ancient wisdom of Traditional Chinese Medicine, we will work with the meridians of the body to create energy shifts.

It will end with Yoga Nidra, a deep, harmonious relaxation that reawakens our most compassionate self to leave us feeling reconnected to ourselves and the world around us. Each week will be guided by the seasons, weather and cyclical nature of the natural world to facilitate deeper healing.

All levels of experience welcome. Tash is also teaching Art of Breathing workshop on 16th July 2022 from 11am-1pm. Available in person and online. Please book in advance!

Therapeutic Yoga class

We now offer Therapeutic Yoga class on Tuesday morning from 10:00 - 11:00am with Josie. 

This class would be suitable for people with injuries, returning to yoga after a break, wanting to improve energy levels, improve sleep, reduce pain, lessen worry, irritability, feel happier, reduce stress levels or simply have the desire to find space to slow down.

Josie completed a 500 hour advanced yoga teacher training, registered with IYN, at Yogasara Academy in Bristol. She qualified as a yoga Nidra teacher with Total Yoga Nidra in London and is currently undertaking a two year course in Yoga Therapy for mental health  with the Minded Institute.

New Yoga Workshops

We have organised lots of inspirational yoga workshop this month:

• Yoga for Stamina with Travis on Saturday 13th January
• The Deep Quiet Within - Meditation and Practices with Kay on Saturday 20th January
• Scaravelli Yoga with Kate on Sunday 21st January
• Yoga for Creativity & Positive Change with Arianna on Saturday 27th January
• Yoga & iRest Yoga Nidra with Sara-Jo on Sunday 28th January 

All our teachers are highly experienced and amongst the best trained in Bristol. We have specifically selected these workshops to help you re-start your practice after Christmas and New Year.

I hope you can join us!

iRest Yoga Nidra class

We have two iRest Yoga Nidra classes scheduled this term. This class is taught by Sara-Jo who recently completed iRest Teacher-in-Training Level 1, informed by the teachings of Richard Miller and the Integrative Restoration Institute. The upcoming dates are:

Saturday 18th November & 16th December from 11:30 - 12:30pm

Costs: £12 (or £10 concessions) Everyone welcome!

Get in touch with Sara-Jo for more information or to book.