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This page contains latest news on Bristol Yoga Centre. Information such as updates on Yoga and Pilates timetable, classes, workshops, courses and our teachers will be available here.
Our studio is closing tomorrow but our classes will be moving online!
We're offering 50% OFF an online class until 15th November. Please use: BYC50 at checkout (one use per booker).
https://bristolyogacentre.co.uk/timetable-online-classes
Hope to see you in the class!
We are starting a new Sunday evening Yin yoga class from 17th March from 6:30 - 7:30pm with Tash.
Yin is the passive, cooler, reflective and relaxed. The yin way is a gentle and surprisingly powerful method to invoke change in both body and mind. This class offers a unique way of practicing that seeks to embrace stillness and relaxation. Rather than moving dynamically, postures are mostly rooted in the ground, removing all physical effort for the student. The removal of effort allows us to unpin our connective tissue (fascia) that holds our body in place and defines our physical shape.
It’s accessible to all ages, body types and levels of experience. Tash also teaches more dynamic Yin and Yang class on Sunday from 5:00 - 6:15pm every week.
Leonora Zotti has been practicing for over 30 years and teaching yoga for 20 years. She has taught in many different contexts including: group classes, corporate Yoga, festivals, retreats, workshops, one to one, as well as mentoring and teaching on 200 hour recognised teacher training courses.
Leonora teaches at the Bristol Yoga Centre on the following day and time:
Monday 5:00 - 6:00 pm - Pregnancy Pilates & Yoga (cover for Celia during her maternity leave)
Monday 7:30 - 8:45pm - Mindful Flow Yoga (intermediate and advanced students)
Tuesday 10:00 - 11:00am - Therapeutic Yoga for everyone
Tuesday 12:30 - 1:30pm - Hatha Yoga for all levels of students including beginners
Leonora can cater for all levels and abilities and if your looking for a small friendly classes with expert guidance, try coming along!
A new tailored therapeutic yoga class suitable for anyone working with injury, pain, anxiety and/or depression, or anyone who feels the desire to do a gentle nurturing Yoga practice. The class includes awareness practices, restorative yoga, breath work and gentle movement to recalibrate and ease.
Leonora is a very experienced and attentive yoga teacher and you will be taught in a small group so that you can receive maximum individual attention. This class is on every Tuesday from 10:00 - 11:00am. It’s suitable for all levels of students including beginners and those with more experience. You can drop in, join for the term or purchase 5 class pack in the studio. For more information see our price guide.
We are starting a weekly prenatal Yoga and Pilates class on Mondays at 5-6pm at the Bristol Yoga Centre. This is a unique pregnancy class in which the positive benefits of both yoga and Pilates are combined to promote health and wellbeing.
Celia is a chartered physiotherapist with over 11 years experience and a special interest in women's health. She undertook postgraduate Pilates training through the Australian Physiotherapy and Pilates Institute, and then further training, with the same organisation, in pre and post natal Pilates. Celia is also a yoga teacher and undertook pregnancy yoga teacher training at The Yoga Campus in London.
Pilates targets the exact muscles and functions that can become problematic during
pregnancy and in the postnatal period, in a safe way. Yoga techniques, including breath and movement, aid relaxation and help maintain a healthy mind during this time of change.
Our classes will be closed during Easter weekend (30 March - 2nd April 2018). Please check our timetable carefully or speak to your teacher for more details.
We hope you have a wonderful Easter!
We now offer Therapeutic Yoga class on Tuesday morning from 10:00 - 11:00am with Josie.
This class would be suitable for people with injuries, returning to yoga after a break, wanting to improve energy levels, improve sleep, reduce pain, lessen worry, irritability, feel happier, reduce stress levels or simply have the desire to find space to slow down.
Josie completed a 500 hour advanced yoga teacher training, registered with IYN, at Yogasara Academy in Bristol. She qualified as a yoga Nidra teacher with Total Yoga Nidra in London and is currently undertaking a two year course in Yoga Therapy for mental health with the Minded Institute.
New 12 week Yoga for Healthy Lower Back course with Sara-Jo is starting on Saturday 31st March from 11:30 - 12:45pm.
Yoga for Healthy Lower Backs is a clinically trialled course which teaches you the confidence in your own ability to manage back pain.
Follow this link to find out more about this excellent therapeutic class and contact Sara-Jo if your interested in booking!
