Here’s a bit more about Leonora and Tash’s yoga class:
Yogawise with Leonora
A carefully crafted blend of Yoga, Pilates and awareness practices that focuses on creating a sustainable and longevous movement practice, building deep postural strength, increasing bone density, strengthening active range of motion, improving balance, coordination & proprioception skills as well as mental wellbeing.
Yin and Yang Yoga with Tash
This class is intelligently designed to leave you feeling calm, grounded and centred, having a powerful effect on your energy systems building stability and mobility through asana, pranayama and deep relaxation. Each week we will focus on a theme varying from joints and body parts to working through chakras.
Both classes are suitable for all students including beginners and it’s available on MoveGB and ClassPass.