New Therapeutic Yoga Class

A new tailored therapeutic yoga class suitable for anyone working with injury, pain, anxiety and/or depression, or anyone who feels the desire to do a gentle nurturing Yoga practice. The class includes awareness practices, restorative yoga, breath work and gentle movement to recalibrate and ease.

Leonora is a very experienced and attentive yoga teacher and you will be taught in a small group so that you can receive maximum individual attention. This class is on every Tuesday from 10:00 - 11:00am. It’s suitable for all levels of students including beginners and those with more experience. You can drop in, join for the term or purchase 5 class pack in the studio. For more information see our price guide.

Yoga for Backs Workshop

I'm excited to announce that Sara-Jo is doing a lovely Yoga for Backs workshop on Sunday 29th October from 11:00am -13:00pm. This is a therapeutic class focusing on alleviating and managing back problems. The class will end with a rejuvenating relaxation.

Sara-Jo teaches weekly yoga for backs class on Tuesdays at 16:30 - 17:30pm at the Bristol Yoga Centre and is one of the few registered teacher for Yoga for Healthy Lower Backs. She is also currently studying iRest Yoga Nidra, which is a highly effective relaxation technique.

The workshop will be a great way to get a taster of the Yoga for Healthy Lower Backs 12 Week Course that's starting in November. More information on this course will be available very soon on our website. In the mean time, feel free to contact Sara-Jo for more information.

New Yoga for Backs Class & Yoga for Healthy Backs Course

I'm really happy to announce our new therapeutic class, Yoga for Backs starting from Tuesday 12th September at 4:30 - 5:30pm at the Bristol Yoga Centre. This is a specialist class designed for back care and general wellbeing.

Sara-Jo will also be starting Yoga for Healthy Lover Backs course in November 2017. This is a comprehensive 12 week yoga course covering postural improvements, mental focus, and relaxation techniques that can be used to support your daily life.