Through mindfulness meditation, gentle movement, breathing and relaxation techniques, we will explore how to truly be with ourselves so that we can connect and grow with steadiness and ease. We will learn simple and effective techniques to be more present and mindful in our practice and everyday life. There will also be discussion on the benefits of mindfulness meditation and how to develop a regular practice.

Naomi Hayama has taught yoga for over 20 years and teaches weekly community mindfulness meditation and yoga classes on Wednesday morning from 10-11am. She’s also written several blogs on mindfulness meditation which you’re welcome to read.

This workshop is suitable for all levels of students including beginners and those with more experience. Please wear comfortable clothes that you can freely move in as we will be doing a gentle movement practice.

Price: £24 or £18 for concessions (this is in person only workshop).

If you cannot afford the fee but would like to attend, please get in touch and we can offer you further discounts.

Please book in advance as there are limited spaces available. Use the calendar icon on the booking system to scroll to the correct date.