New Functional Yoga with Nadia starting from Wednesday 3rd November at 6 - 7pm.
This is a yoga based movement class focused on building optimal body mechanics, mobility and strength. Expect exploratory asana practice, breath work and techniques from diverse movement enhancement systems.
Nadia also teaches on Tuesday night from 7:30 - 8:30pm. Both classes are available for in person and online. Please book in advance: https://bristolyogacentre.co.uk/booking