New Classes - Hatha Yoga and Yin Yoga with Yoga Nidra

We’re pleased to announce two new weekly yoga classes:

Wednesday 6:00 - 7:00pm - Yin Yoga and Yoga Nidra with Nicola

This class offers supported Yin Yoga poses that are held for several minutes at a time, inviting a deeper release of the body. We end with a Yoga Nidra - a spoken word relaxation that travels through body scanning, breath work and visualisation to help reset the nervous system and brain.

Sunday 5:30 - 6:30pm - Hatha Yoga with Cecilia

This class will give you a grounded sensation and prepare you for the upcoming week. This class will often use props such as yoga blocks and belts pay attention to encourage detail alignment and actions.

Both classes are available in person and online as well as on MoveGB. All our classes are open to all ages and abilities so that everyone can receive the amazing benefits of yoga! Please book in advance.

Functional Yoga with Nadia

New Functional Yoga with Nadia starting from Wednesday 3rd November at 6 - 7pm.

This is a yoga based movement class focused on building optimal body mechanics, mobility and strength. Expect exploratory asana practice, breath work and techniques from diverse movement enhancement systems.

Nadia also teaches on Tuesday night from 7:30 - 8:30pm. Both classes are available for in person and online. Please book in advance: https://bristolyogacentre.co.uk/booking

Bristol Yoga Centre is now fully equipped!

I'm excited to announce that the Bristol Yoga Centre studio is now fully equipped. We now have eye pillow, yoga blocks, lots of clean mats, yoga belts and bolsters!

I have been teaching in this studio for the last 7 years and have always wanted more props so that there were options to do supported and restorative postures. 

Thank you, Laurie Gibbs for building the oak shelving in the fire place. It looks great :)

We are going to continue to make improvements to the studio and timetable so watch this space!!