Kate Lemon is taking over Christine’s Ashtanga yoga class on Thursday 6-7pm from 4th January 2024. She also teaches our weekly community flow yoga on Saturday 9:30-10:30am and runs Yoga Basics course regularly (next one scheduled on 6th and 20th January). Kate’s passionate about teaching the benefits of yoga to everyone.
We also have a morning Ashtanga class with Aimee every Tuesday from 7:30-8:30am.
Ashtanga Yoga is a vigorous form of Hatha Yoga that follows a set sequence of postures (asanas), joined together through the synchronisation of movement and breath (vinyasa). It is often referred to as a moving meditation, helping students to become stronger and more flexible, while simultaneously calming the mind.