Due to a popular demand, we have decided to offer a monthly Mindful Yin Yoga workshop with Emilia and the next class is on Sunday 2nd December 10:45am - 1:30pm at the Bristol Yoga Centre.
This is a real treat for the body, mind and spirit as we welcome the dark winter season. Emilia uses Mindful Yin Yoga and Mindfulness (MBSR) with elements of Restorative Yoga to create a space of allowing a deep letting go at all levels. We will complete the practice with Pranayama (breathing practice) to bring profound sense of internal balance and harmony.
All levels of experience welcome. Book now with Emilia if you like to come along to the excellent yoga workshop!