New Yin and Yoga Nidra class

Tash is now back to teach weekly Wednesday night Yin and Yoga Nidra class from 7:30 - 8:30pm.

This class is a chance to find complete stillness within. Drawing on the ancient wisdom of Traditional Chinese Medicine, we will work with the meridians of the body to create energy shifts.

It will end with Yoga Nidra, a deep, harmonious relaxation that reawakens our most compassionate self to leave us feeling reconnected to ourselves and the world around us. Each week will be guided by the seasons, weather and cyclical nature of the natural world to facilitate deeper healing.

All levels of experience welcome. Tash is also teaching Art of Breathing workshop on 16th July 2022 from 11am-1pm. Available in person and online. Please book in advance!

New Sunday Evening Yin Yoga class

We are starting a new Sunday evening Yin yoga class from 17th March from 6:30 - 7:30pm with Tash.

Yin is the passive, cooler, reflective and relaxed. The yin way is a gentle and surprisingly powerful method to invoke change in both body and mind. This class offers a unique way of practicing that seeks to embrace stillness and relaxation. Rather than moving dynamically, postures are mostly rooted in the ground, removing all physical effort for the student. The removal of effort allows us to unpin our connective tissue (fascia) that holds our body in place and defines our physical shape. 

It’s accessible to all ages, body types and levels of experience. Tash also teaches more dynamic Yin and Yang class on Sunday from 5:00 - 6:15pm every week.