Yin is the passive, cooler, reflective and relaxed. The yin way is a gentle and surprisingly powerful method to invoke change in both body and mind. This class offers a unique way of practicing that seeks to embrace stillness and relaxation. Rather than moving dynamically, postures are mostly rooted in the ground, removing all physical effort for the student. The removal of effort allows us to unpin our connective tissue (fascia) that holds our body in place and defines our physical shape.
It’s accessible to all ages, body types and levels of experience. Tash also teaches more dynamic Yin and Yang class on Sunday from 5:00 - 6:15pm every week.