New Classes - Hatha Yoga and Yin Yoga with Yoga Nidra

We’re pleased to announce two new weekly yoga classes:

Wednesday 6:00 - 7:00pm - Yin Yoga and Yoga Nidra with Nicola

This class offers supported Yin Yoga poses that are held for several minutes at a time, inviting a deeper release of the body. We end with a Yoga Nidra - a spoken word relaxation that travels through body scanning, breath work and visualisation to help reset the nervous system and brain.

Sunday 5:30 - 6:30pm - Hatha Yoga with Cecilia

This class will give you a grounded sensation and prepare you for the upcoming week. This class will often use props such as yoga blocks and belts pay attention to encourage detail alignment and actions.

Both classes are available in person and online as well as on MoveGB. All our classes are open to all ages and abilities so that everyone can receive the amazing benefits of yoga! Please book in advance.

New Sunday Evening Yin Yoga class

We are starting a new Sunday evening Yin yoga class from 17th March from 6:30 - 7:30pm with Tash.

Yin is the passive, cooler, reflective and relaxed. The yin way is a gentle and surprisingly powerful method to invoke change in both body and mind. This class offers a unique way of practicing that seeks to embrace stillness and relaxation. Rather than moving dynamically, postures are mostly rooted in the ground, removing all physical effort for the student. The removal of effort allows us to unpin our connective tissue (fascia) that holds our body in place and defines our physical shape. 

It’s accessible to all ages, body types and levels of experience. Tash also teaches more dynamic Yin and Yang class on Sunday from 5:00 - 6:15pm every week.