New and Full Moon Restorative Yoga with Aimee

We’ve just scheduled lots of new dates for Aimee’s new and full moon restorative yoga.

• Full moon restorative Sunday 24th March

• New moon Restorative Saturday 6th April

• Full moon restorative Sunday 21st April

• New Moon Restorative  Sunday 5th May 

• Full Moon Restorative Saturday 22nd June

This session with Aimee will include guided cleansing breath and gentle movement. There will be time for journaling and reflection. We will then slowly move through positions which will explore your range of movement whilst using as many bolsters and blankets as you would like for support, helping you to relax the nervous system and release tension.

These sessions are from 2-3:30pm and costs £18 full price or £12 concessions.

New Yoga Workshops

We have lots of lovely yoga workshop coming up for you!

• Full Moon Restorative Yoga with Aimme on 24th Feb from 2-3:30pm

• Yoga for Better Sleep with Naomi on 25th Feb from 11-1pm

• Hypnotherapy and Relaxation with Lucy on 3rd March from 1-2:30pm

• Yoga and Handstands with Peter and Oli on 10th March from 1-4pm

• Full Moon Restorative Yoga with Aimme on 24th March from 2-3:30pm

• Backbend for Beginners with Cecilia on 11th May from 11-12:30pm

Yoga workshops are great way to spend a little longer focusing on interesting topics to deepen your knowledge and practice. Most of the workshops are suitable for beginners and more experienced students.

New Women's Circle

Naomi is starting a new women’s circle workshop on Sunday 12th March from 11am-1pm.

She’ll guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment. This class is for women and those who identify as women. Beginners and experienced students welcome.

We are contemplating on offering this workshop as a monthly class and if you’re interested, please get in touch.

Yoga Retreat in Portugal with Naomi

We’re excited to announce our very first Yoga Retreat in Portugal with Naomi from 16-23rd October 2022. Experience an adventurous week in beautiful Portugal with like-minded people, delicious gourmet vegetarian cuisine, inspiring yoga classes, meditation, on-site massages and optional surf lessons.

Naomi will be offering twice daily yoga sessions and a friendly local surf teacher will be giving you a fun daily surf classes. If surfing isn’t your thing, there are other alternative activities to choose from: PADI certified scuba diving course, kitesurfing, SUP and kayaking. These guided activities are for 3 days during your retreat and are an alternative to surfing. (Please note these activities need to be booked in advance).

Suitable for all abilities including beginners. This retreat is organised by a small lovely retreat company called Bluerise Retreat. 10% discount code currently available. Use sunshineyoga at checkout.

New Yin and Yoga Nidra class

Tash is now back to teach weekly Wednesday night Yin and Yoga Nidra class from 7:30 - 8:30pm.

This class is a chance to find complete stillness within. Drawing on the ancient wisdom of Traditional Chinese Medicine, we will work with the meridians of the body to create energy shifts.

It will end with Yoga Nidra, a deep, harmonious relaxation that reawakens our most compassionate self to leave us feeling reconnected to ourselves and the world around us. Each week will be guided by the seasons, weather and cyclical nature of the natural world to facilitate deeper healing.

All levels of experience welcome. Tash is also teaching Art of Breathing workshop on 16th July 2022 from 11am-1pm. Available in person and online. Please book in advance!

Upcoming Workshops

We’ve got following specialist yoga workshops scheduled so far. See the below links for more information.

• Sunday 15th May from 11-1pm Mindfulness Meditation and Yoga with Naomi

• Saturday 25th June from 2-5pm Yoga for Relaxation with Travis

• Sunday 3rd July from 11-1pm Neck and Shoulder Tension Relief with Naomi

• Saturday 16th July from 11-1pm The Art of Breathing with Tash

You can book these workshop through our booking system. Just toggle to the date using the calendar on the left top hand corner. There are concessionary prices also available.

We’re planning to do other workshops from Pranayama to Yin Yoga later in the year so watch this space!

Sri Lanka Yoga Retreat 7-14th March 2020

7 Night Yoga Retreat in an incredibly beautiful beach house on the South coast of Sri Lanka. The venue is right on the sea front: expect sunshine, sea, turtles, incredible Sri Lankan cuisine and wonderful yoga classes with Naomi Hayama. This holiday includes:

• 7 nights accommodation in a beautifully restored beach house

• Delicious, healthy and fresh local cuisine. Breakfast, snacks and dinners

• Picnics prepared by our wonderful chef for those wishing to spend the day exploring.

• A full week of yoga classes

• A trip to a nearby turtle sanctuary

Optional extras we can help you to organise while you are on the retreat:

• Surfing

• Whale Watching

• Scuba Diving

• Boat trips

• Bike hire

From 7 - 14th March 2020 and prices start from £950 - £1650pp

Booking now opened and see here for more information!

Krama Vinyasa Tantra Yoga on Wednesday Evening

Vicky is taking over Wednesday evening yoga class at 7:30 - 8:45pm from 24th April 2019. She currently teaches one of our popular donation based classes on Saturday morning at 11:30 - 12:45pm and often receives very positive feedback. Here’s a comment from one of her regular students:

I have really enjoyed Vicky's teaching style and her enthusiasm for Yoga is quite inspiring.  My previous experience with Yoga had brought some results, it was more focused on technique, the class wasn’t very supportive, it seemed quite mechanical, didn’t really connect breath with the movements and I quickly became disinterested and uninspired. Vicky's sessions are completely different,  from the very beginning I was welcomed into her classes. She explains the reasons behind the movements, helpful tips to connect body and breathe and is very encouraging to everyone in the class.  She strikes a really good balance between working hard at getting good posture, and also enjoying the session. 

Vicky teaches Krama Vinyasa Tantra yoga (Kramic technique is also known as step-by step approach) suitable for all levels of students including beginners. In these classes, students will be encouraged to explore and gradually expand their edges in a integrated and fun manner working with asana, pranayama and relaxation techniques.

New Sunday Evening Yin Yoga class

We are starting a new Sunday evening Yin yoga class from 17th March from 6:30 - 7:30pm with Tash.

Yin is the passive, cooler, reflective and relaxed. The yin way is a gentle and surprisingly powerful method to invoke change in both body and mind. This class offers a unique way of practicing that seeks to embrace stillness and relaxation. Rather than moving dynamically, postures are mostly rooted in the ground, removing all physical effort for the student. The removal of effort allows us to unpin our connective tissue (fascia) that holds our body in place and defines our physical shape. 

It’s accessible to all ages, body types and levels of experience. Tash also teaches more dynamic Yin and Yang class on Sunday from 5:00 - 6:15pm every week.

New Monday Evening Yin Yoga class

We have a new Monday evening Yin yoga class starting next Monday from 21st May 2018. This class is suitable for all levels of experience. Come and restore your body's energetic balance and find a greater sense of calm through Yin Yoga.

Yin Yoga classes are designed with specialised poses that are held for longer periods of time,  working your ligaments, joints, bones and deep networks of fascia within the body. Through a Yin practice we aim to balance the active, external and dynamic Yang activities of daily life with a more internal, grounding and calming practice, surrendering to stillness. Yin Yoga helps to improve flexibility, circulation and joint mobility as well as reducing stress and anxiety. 

Every Monday from 7:30 - 8:30pm. We accept MoveGB students! Contact Katie for more information.