We now have two monthly yoga workshops at the Bristol Yoga Centre. These extended sessions are a great way to deepen your practice and spend a little longer exploring new techniques. Our next Scaravelli Yoga and Mindful Yin Yoga workshops are:
This workshop uses Yin Yoga and Mindfulness (MBSR) with elements of Restorative Yoga to create a space of allowing a deep letting go at all levels. We will also practice Pranayama (breathing practice) to bring profound sense of internal balance and harmony.
The workshop explore a free-form, intuitive approach to practice, with a focus on how to move in a more connected, harmonious way. Inspired by the teachings of Vanda Scaravelli, you will learn to move sensitively, avoiding imposing on the body and helping you to move with ease towards each Asana.
Please check our yoga workshop page for more information.