To celebrate International Women’s Day, our Women’s yoga expert and a very experienced teacher, Claire is hosting a wonderful afternoon yoga class.

All abilities of students including beginners are welcome.

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Sorry this workshop is cancelled

Naomi will guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment.