To acknowledge and celebrate the Menopause awareness month, we have designed a nourishing yoga workshop led by Naomi. We will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms.

This event is postponed

To celebrate International Women’s Day, our Women’s yoga expert and a very experienced teacher, Claire is hosting a wonderful afternoon yoga class.

All abilities of students including beginners are welcome.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Sorry this workshop is cancelled

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

Come along to this wonderful 2 hour restorative yoga session with Naomi to deeply release stress and tension.