In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Sorry this workshop is cancelled

We will explore how to get a better night’s sleep using yoga and other relaxation techniques. Suitable for all levels of students including beginners.

Please book in advance as there are limited spaces available.

Discover the power of conscious breathing in this enjoyable 2-hour yoga workshop with Naomi focusing on pranayama (breathing practice).

Discover the power of conscious breathing in this enjoyable 2-hour yoga workshop with Naomi focusing on pranayama (breathing practice).

In this 2 hour workshop, we will explore how to get a better night’s sleep using yoga and other relaxation techniques. Suitable for all levels of students including beginners.

Please book in advance as there are limited spaces available.

Come a long to this enjoyable 2-hour yoga class for relaxation and stress relief at our tranquil studio in the heart of Bristol. This session is taught by Naomi Hayama.