We are happy to announce a new energising morning yoga class on Thursdays from 7:30 - 8:30am with Katie Brigstock from 3rd May 2018!
Flow through an energising morning yoga practice to prepare the body for the day ahead! Fun, carefully designed sequences of postures and pranayama (breathing exercises) to awaken the body, and refresh from a night’s sleep. Improve your strength, flexibility and balance as well as calming and focusing the mind for a productive day ahead!
Drop in, term bookings and multiple class card available. Suitable for all levels of experience and your welcome to book through MoveGB.
Katie also teaches Yin yoga on Monday evenings at 19:30 - 20:30pm.