Spring News!

We have several great yoga workshops and courses lined up and new classes starting in April and May.

Here are the upcoming yoga workshops:

• Sunday 23rd April 11-1pm - The Power of Breath with Naomi

• Saturday 29th April 11-1pm - Men’s Yoga with Peter

• Sunday 21st May 11-1pm - Stress and Anxiety Relief with Naomi

New yoga courses:

• 3 week Yoga and Contemporary Dance Session with Claire from Friday 12 - 26th May, 7:15-8:15pm

• 4 week Yoga for Posture and Spinal Strength course with Cecilia from Saturday 3rd - 24th June, 11:15-12:30pm

Natasha is starting a new Saturday evening class from 6-7pm from 22nd April. She's a qualified physiotherapist and teaches classical yoga - emphasising mindfulness and conscious movement with a holistic embodiment.

And finally, Ella is taking over Maria’s Thursday evening class from 7:30 - 8:30pm from 4th May. This will be a community Vinyasa Flow class.

Please book in advance though our booking system (use the calendar on the top left hand side to toggle to the date).

New Women's Circle

Naomi is starting a new women’s circle workshop on Sunday 12th March from 11am-1pm.

She’ll guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment. This class is for women and those who identify as women. Beginners and experienced students welcome.

We are contemplating on offering this workshop as a monthly class and if you’re interested, please get in touch.

2023 News!

Merry Christmas and Happy New Year!

We hope you have a lovely festive time. Thank you for your visit and continuing support. We have lots of exciting new yoga class, workshop and courses coming up in 2023.

Weekly Yoga Class

• Wednesday 7:30 - 8:30am - Vinyasa Flow with Ella (starts 18th January)

• Wednesday 6-7pm - Vinyasa Flow Yoga with Hana (starts 4th January)

• Wednesday 7:15 - 8:15pm - Yin Yoga with Hana (starts 4th January)

For a lovely long yoga practice, you may want to book onto both Hana’s classes as Vinyasa Flow and Yin yoga are very complementary and works well together.

Yoga Workshops

• Developing a Home Yoga Practice with Naomi 22nd January 11am -1:30pm

• Yoga for Stamina with Travis 4th February 2-5pm

• Nada Yoga: Sound in Practice with Naomi 19th February 11am - 1pm

• Women’s Circle: Move, Relax & Share with Naomi 12th March 11am - 1pm

Yoga Course

• Yoga Basics course on Sunday 15th & 29th January 2023 from 1-3pm. 2 day introductory to yoga course with Kate.

• Yoga for Shoulders and Upper Body with Cecilia. This is a 4 weeks course starting from 4-25th February from 11:15 - 12:30pm.

We’re planning to do more new classes, workshops and course so watch this space :) We look forward to seeing you in class!

New Donation Based Mindfulness Meditation Class

We’re pleased to announce a new donation based Mindfulness Meditation and Yoga class with Naomi. This is a weekly class on Wednesday from 10-11am and suitable for all levels of students, including beginners.

Suggested donation amount is £5 or £4 for concessions but you can simply choose to pay what you can afford by selecting to register for free and paying what you can afford at the studio. Please bring cash along with you.

You won’t be turned away from lack of funds but we have limited spaces available, so please try and book in advance. Drop in students are welcome if there are spaces available in the class.

New Workshops from September

We have some exciting new workshops scheduled from September:

• Introduction to Pilates with Rose on Saturday 10th September 11am - 1pm

• Earth Element Workshop: Traditional Chinese Medicine Series with Tash on Sunday 11th September from 11:00 - 1:30pm

• Chakra Balancing Workshop with Naomi on Sunday 2nd October 11-1pm

We recommend that you book early as September can be a busy time and our workshop tends to fill up quickly.

Summer Time 20% OFF

20% OFF our online/in person class. Use discount code: Summertime2022 at checkout.

This offer is for a single use per booker and valid until 3rd September.

Enjoy your summer!

Prenatal Yoga and Pilates with Claire

Our weekly prenatal Yoga and Pilates with Claire’s class time is changing from 4 - 5pm to 4:30 - 5:30pm from Monday 27th June.

This is a beautifully tailored prenatal class to support your pregnancy journey. Safe and effective exercises are combined with nourishing breathing techniques, deep relaxations and reassuring language to ensure you feel supported, equipped and focused.

Each session is designed to bring forth and enhance your skills in preparation for labour and beyond, whether you use the session as a much needed respite from your day or as a focused practice into motherhood

The class is available online and in person as well as on MoveGB. Please try to book in advance.

New Living Yoga Method class with Maria

Maria Benazzo is starting a new Living Yoga Method (LYM) class from Thursday 7:30 - 8:30pm 19th May.

Maria is a qualified Living Yoga Method teacher, currently studying Advanced LYM Teacher Training to further cultivate her interest in breath work and deepen her understanding of the associated mental and physical benefits.

The Living Yoga Method is a branch of Hatha Yoga. Its creator, Steve Harrison, spent two decades researching, exploring and distilling what he learnt from his Master while in Rishikesh, India at the foothills of the Himalayas. The result is a practice that provides the tools to a happy and satisfying life that anyone can learn and integrate into their lives, therefore the name living yoga.

We’re currently offering 50% off for your first class for our new classes, so you can take advantage of this great offer and find out for yourself what LYM class is like!

New Community Vinyasa Flow Yoga Class

Ella Vettori is starting a new weekly community vinyasa flow yoga from next Tuesday from 7:30 - 8:30pm. Ella’s yoga class involves controlled movements which challenges your strength, balance and flexibility. Breathing is a focus, which will help relieve stress by encouraging presence of mind. She’s currently studying at the Bristol University and her class is available online, in person and on MoveGB.

Our community classes are exactly the same as our other excellent classes but available at a reduced price. Everyone’s very welcome to attend and full listing of these classes can be found here. Furthermore, we’re currently offering 50% off for your first class for our new classes so why don’t you take advantage of these great offers and come along!

New Yoga Class with Nicola

Breathe, Move and Release

Release body, mind and recharge your whole system at the weekly yoga class with Nicola Percy starting Wednesday 20th April from 6-7pm. At the moment, we’re offering 50% off your first class so come and try our new classes.

Nicola is a very experienced and fully qualified teacher so you’ll be well looked after wether you’re a beginner or an experienced practitioner. She draws inspiration from classical, modern and functional yoga to teach Hatha, Vinyasa, Yin and Nidra classes.

Connect from the inside out with a gentle warm-up leading to well-crafted sequences of asanas. Centre yourself with yoga breathing techniques and meditation. Explore how yoga works both on and off the mat.

Nicola will also be running a monthly Yin Yoga workshop starting from May 2022 so watch this space :)